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What if I knew the right answer for me?

  • Writer: Freya Ingva
    Freya Ingva
  • Apr 9, 2020
  • 2 min read

Friday with Freya


Imagine you consciously and consistently knew what the best choices for you are.


Imagine you knew if the shampoo you are buying is the right one for your hair, unrelated to advertising and price. Imagine you knew which bread is not an irritant to your digestive system. Imagine you knew which estate agent to approach who could help you right away and on your terms. Imagine you knew which direction to take in life.


All this is possible, here and now. Ever heard of dowsing? Surely you did, perhaps without realising it.


There are countless reports in all ancient literature of someone who could find water in the desert or knew the direction to bring people to safety. Usually, they had a special staff to help them: to strike a rock or to help them along the way. Sounds familiar now?


Photo by Freya Ingva©


As a professional dowser, the way I work is holistic, organic, and purely based on energy. I tune in to the energy relating to the question and allow it to provide the answer.

Depending on the issue at hand, I ask a series of relevant questions to build comprehensive guidance.


Let’s go back to our shampoo. Initially, I could ask if product A is the right shampoo for strengthening the hair of Madame X or to be be shown the right product from a list, perhaps within a certain price bracket. Also, I can verify if this will need to be reassessed soon, or if the product is good in the long run, or for how long it should be used to get visible results. Will it offer better results paired with its own brand conditioner? And so on.

As you can appreciate the number of relevant questions can vary and it very much depends on the initial query and the results one expects.


This can be applied to any doubts you may have, from career to travelling, from real estate to beauty, from relationships to wellbeing, and more.

The definition I use is ‘Divining, as in dowsing, is the search for that which is hidden from view or knowledge’.

By the way, you can still tap into the energy of hidden water if you wish!


Questions? Take advantage of my Meet the Diviner - Digital Edition online event.


I will be live on Zoom for a few Q&A session about this holistic, natural, and extraordinary tool.


Book here and remember to send me your questions about dowsing, so I can address them in the session.



 

7 Tools to Stop Fear Weakening Your Immune System

  • Writer: Freya Ingva
    Freya Ingva
  • Mar 27, 2020
  • 2 min read

Friday with Freya

Fear weakens your immune system

Fear is an innate emotion meant to protect us from a perceived threat. It prepares us for the fight-or-flight response in seconds. This is a great survival mechanism for certain situations, but if you live under constant fear your physical and mental health can quickly deteriorate.

Photo by visuals on Unsplash


Take any of these 7 actions to increase your wellbeing and a sense of personal control:


Breathe

This breathing exercise is calming and relaxing. While in a comfortable position (sitting, standing, lying down), inhale through your nose for 4 counts. Exhale through your nose for 4 counts. Repeat.


Meditate

Meditation is relaxing, calming, brings clarity and many more benefits.

Try different styles of meditation to find the one more suited to you, from walking to chanting, from sitting to guided, etc…


Practice mindfulness

Pay attention to how you feel, your actions and reactions to your surroundings. Focus on the activity at hand, for instance, if you are eating, do not watch TV or scroll through your phone, enjoy your food.

Explore apps like The Mindfulness App; Aura


Contemplate

A practice which requires a quiet expectation and rewards you with a deep sense of fulfilment.


Journaling

Reflect, analyse, clarify your life through this simple but extremely powerful tool. Personal writing on your day, feelings, or plans is authentic, it unleashes your potential, and opens up your mind.

If you are averse to pen and paper, there are digital options.


Shift your focus to positive emotions

As you start feeling fearful, shift your thoughts to a pleasant memory (meeting a loved one, a book you enjoyed, a completed DIY project, etc) or a future plan (travelling, new recipe to cook, visiting a famous spot, etc).


Visualise

Imagine or daydream about your beautiful day or weeks ahead. Make a space to review and create, mentally and in details, your best life and views of the world. This being a tool to create your future, be careful what you visualise!


It's important you are proactive with your choices. You have power!


Now, sit back, relax and drink a cup of chamomile, mint, ginger tea, Tulsi tea, or green tea, which incidentally are all proven to boost our immune system too.





 
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